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  • Bodybuilding Dumbbell Kit 10kg
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  • Bodybuilding Dumbbell Kit 10kg
  • Bodybuilding Dumbbell Kit 10kg
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Bodybuilding Dumbbell Kit 10kg
CORENGTH

Weight Training Dumbbell Kit 10 kg

8655645
$29.00
Tax included
  • Bodybuilding Dumbbell Kit 10kg
  • Bodybuilding Dumbbell Kit 10kg
  • Rubber Disc Weight with Handles 28 mm 5 kg
  • Bodybuilding Dumbbell Kit 10kg
  • Bodybuilding Dumbbell Kit 10kg
  • Bodybuilding Dumbbell Kit 10kg
  • Bodybuilding Dumbbell Kit 10kg
  • Bodybuilding Dumbbell Kit 10kg
  • Weight Training Dumbbells and Bars Kit 50 kg
  • 20 Kg Pump Kit With Bar And Weights 1.3 m 28 mm
Bodybuilding Dumbbell Kit 10kg
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This 10kg barbell kit includes: One 2kg bar, four 1kg plates, and two 2kg plates for home workouts. Perfect for beginning weight training.

Barbells are the perfect partner for a complete workout and doing a wide variety of weight training exercises. As an added bonus?Its optimised grip.

Metallic structure: 20.0% Steel, 80.0% Iron; Stop discs: 80.0% Polypropylene, 20.0% Styrene Ethylene Butadiene Styrene

BENEFITS

Versatility

A complete, progressive kit! Adjustable from 2 kg to 10 kg.

Ease of use

Collars are easy to use and do not scrape the bar.

Grip

Disc collars: Max weight load in the vertical position: 15 kg

Durability

Max. weight of 30 kg on the bar.
5-year warranty

TECHNICAL INFORMATIONS

10 kg barbell kit contents

- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,
- 2 disc collars,
- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)
- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)

All the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)

Decathlon x Freeletics: from equipment to coaching it all starts here.

Check out the Freeletics app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

Why choose cast iron rather than plastic or vinyl weights?

There are many advantages to cast iron:
- density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.
- life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!

What are the benefits of cast iron?

- durability: it withstands crushing 5 times better than vinyl.
- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.

Choosing cast iron weights means you can work out confidently and efficiently.

Use your 10 kg barbell kit safely

The disc collars should always be placed on the barbell after loading with weights.
Note that they do not support more than 15 kg in a hammer grip (vertical position).
Max weight per bar: 30 kg

What weight training accessories help to vary your exercises with this kit?

For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.

Our coach suggests a toning workout with this 10 kg kit

Upper body work:
- Seated shoulder press with bar, 3-4 sets of 12-15 reps
- Barbell rows, 3-4 sets of 12-15 reps

Lower body work:
- Lunges with bar, 3x12 for each leg

Always keep a 2-rep margin and recover for 1 minute between sets.
You can increase the load or the number of reps between workouts.

Caring for your cast iron plates

Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.
Clean the bar and plates with a damp cloth after each workout.
Then store all parts of your kit in a dry place!

Never store your bar or weights outdoors or in a cellar.